how many calories in one slice of turkey

how many calories in one slice of turkey

However, it’s still a relatively high-calorie food, with 30 calories per slice — more than half of which comes from fat. Calories in 1 slice turkey breast - 22, Turkey Breast. Want to use Eat This Much - The Automatic Meal PlannerEat This Much, alqurumresort.com - In Google Play. 213 mg of sodium. Carbs 1 g. Dietary Fiber 0 g. Sugar 1 g. Fat 1 g. … (28 g) 122 … 168: 1 bird = 4669.5g. 1 slice turkey breast All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 1 Slice Turkey Breast of Turkey Breast contains about 22 Calories per serving. Cholesterol 290g. Calorie Goal 1,970 cal. (1 Slice Serving) ) there are about 1 slice turkey breast contains about 9mg of cholesterol, How much sodium is in 1 slice turkey breast? 24 % 1g Fat. 25 Cal. You'd need to walk 42 minutes to burn 152 calories. Track the calories you eat for free! Get nutrition facts in common serving sizes of Cooked Turkey: 100g 0.5 breast 0.5 turkey 1 bird 1 breast 1 drumstick 1 giblets 1 gizzard cooked 1 heart 1 lb 1 leg 1 liver cooked 1 medium slice 1 serving 1 thick slice 1 thigh 1 unit 1 wing 3 oz. 22 calories (0 kilojoules) are in 1 slice - it has an equal amount of calories as 5.61 g of celery seed, 2.44 piece hearts of palm, and 5.5 oz cooked winter melon. is Track the calories you eat for free! 22 calories (0 kilojoules) are in 1 slice - it has an equal amount of calories as 5.61 g of celery seed, 2.44 piece hearts of palm, and 5.5 oz cooked winter melon. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup wafer slices or shaved, 1 slice, 1 slice nfs... HOME / Sausages / Deli Turkey How many calories in. How much fat is in Lunch Meat Sliced Turkey? NUTRITION FACTS - TURKEY - 1 MEDIUM SLICE TURKEY SLICED TURKEY : 1 medium slice turkey: 52: Calories: Serving Size: (1 medium slice serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for 1 medium slice … Daily Goals. It also contains about 3 calories that come from fat. 1 slice turkey breast contains 0.06g of polyunsaturated fat, How much monounsaturated Fat is in 1 slice turkey breast? How many calories in a slice of turkey cold cut - Calories, … Turkey slices are another popular form that turkey meat is consumed in. Foods. Food items high in fiber are good and come with many health benefits. There are 58 calories in 1 slice (1 oz) of Turkey Bologna. 53 %1 gFat. 1 slice turkey breast The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. 0.1 g of fiber. 9 / 300g left. There are 58 calories in 1 slice (1 oz) of Turkey Bologna. NUTRITION FACTS - TURKEY BREAST - 1 SLICE TURKEY BREAST TURKEY BREAST MEAT, Nutrition Facts Summary for 1 slice turkey breast. Fat 66g. 110: 1 cubic inch = 14g. 143: Related Types: Turkey Liver (158 cal) Ground Turkey (226 cal) How many carbs in 1 slice turkey breast? Serving Size : 1 slice. (1 Slice Serving) Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 oz and 1 serving. 7845: 1 lb = 453g. Nutritional Info. contains about 25 / 2,000 cal left. Track calories, carbs, fat, and 16 other key nutrients. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Roasted Light Turkey Meat (Skin Not Eaten), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Crockpot Turkey with Herb Vegetable Sauce, Earth's Best Turkey Quinoa Apple Sweet Potato, Kroger Cracked Pepper Turkey Breast Fillet, Oscar Mayer Natural Honey Smoked Turkey Breast Asiago Cheese, Atkins Roasted Turkey with Garlic Mashed Cauliflower, 1 slice (3-1/2" square; 8 per 6 oz package). There are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a is approximately Slices Turkey Ham Great Value 1 serving 35 calories 0 grams carbs 1.5 grams fat 4.0 grams protein 0 grams fiber 20.0 mg cholesterol 0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat Cheese: ~110 calories per ounce. 6 ounces of white, skinless turkey (220 calories and 6 grams of fat) instead of 6 ounces of dark meat turkey with skin (374 calories and 12 grams of fat) Whole Turkey = 168 cal. (1 Slice Serving) The total fat content of (1 Slice Serving) 1 slice turkey breast is 0.35 g. Within the fat content, a 1 slice turkey breast contains 0.1 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.11 g of monounsaturated fat. 1 slice turkey breast contains about 22 Calories per serving. High fiber foods help in lowering cholesterol levels. There are a lot of variables (e.g. Download Nutrition Facts Label for 1 slice turkey breastimage. Find nutrition facts for over 2,000,000 foods. (originally 560 calories) I found a site online that ways 50 calories, but that seems kind of high but maybe not: 8 X 50 = 400., so 170 left for Bread and veggies ? There are 26 calories in 1 thin slice of Turkey. How many calories in Cooked Turkey? 1 slice turkey breast contains about 0% of calcium, How much Iron is in 1 slice turkey breast? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How many calories are in 1 serving? Calorie Goal 1,975 cal. I’ll give you an example: one slice of toast with butter on it has the same amount of calories as two to three eggs or one serving of turkey or ham. This means that cuts with the skin on have more calories and fat than skinless cuts. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food List. There are 52 calories in 1 medium slice of Turkey. For a Serving Size of 1 slice ( 28.35 g) How many calories are in Lunch Meat Sliced Turkey? Deli Slice, Honey Roasted Turkey Breast Foster Farms 1 slice 25.0 calories 1.0 grams carbs 0 grams fat 6.0 grams protein 0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 1.0 grams sugar 0 grams trans fat … Calories from Fat 9 ( 18 %) % Daily Value *. Cheese: ~110 calories per ounce. How many calories in Turkey Ham? Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 1 g. Saturated 0 g. … 1 slice turkey breast contains about 0.1g of dietary fiber, How much sugars is in 1 slice turkey breast? Sandwiches are a lunchtime staple for many people throughout the country. In a 1 thin slice turkey ( (1 Thin Slice Serving) ) there are about 26 calories out of which 9 calories come from fat. Turkey sandwich meat, also called lunch meat, adds a savory taste to sandwiches and offers calories that provide energy to get you through your day. How does this food fit into your daily goals? They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. My normal large sandwich of 5 ounces of deli meat, mustard, and 1 ounce of cheese generally runs me about 450 calories. (1 Slice Serving) There are 168 calories in 100g of Whole Turkey. Try to increase your daily fiber intake to at least 30 grams per day. There are 31 calories in 1 thin slice of Turkey Bacon. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. What app can you use to count calories? Register | Sign In. There are 22 calories in 1 slice of Turkey Breast Meat. In a 1 slice turkey breast ( (1 Slice Serving) ) there are about 22 calories out of which 3 calories come from fat. Serving Size : 2 ounces. Too many calories can cause weight gain and increase your risk for heart disease and type 2 diabetes. Other Common Serving Sizes: Serving Size Calories; 1 thin slice (approx 3" x 2" x 1/8") 26: 1 cubic inch boneless cooked: 32: 1 oz boneless (yield after cooking) 37: 1 medium slice (approx 3" x 2" x 1/4") 52: 1 oz boneless, cooked: 53: 1 thick slice (approx 3" x 2" x 3/8") 79: 100 g: 187: 1 cup diced, cooked: 252: … We are going to provide you with some examples of the calories in turkey slices here. There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. The total fat content of (1 Slice Serving) 1 slice turkey breast is 0.35 g. Within the fat content, a 1 slice turkey breast contains 0.1 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0 %--Carbs. Nutritional Value and Information. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. 1600 Calorie Diet Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km) Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km) Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km) ( 1 / 67g left. When reading the nutrition facts label also pay close attention to the sodium levels. Turkey. 1 slice turkey breast Daily Goals. 1 slice turkey breast contains 0.1g of saturated fat, How much polyunsaturated fat is in 1 slice turkey breast? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of … Today, there are many calculators for converting one value to another and vice versa. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Get nutrition facts in common serving sizes of Turkey Bacon: 100g 1 raw pr g 1 serving 1 slice 12 oz pkg 1 slice 6 oz pkg. Show full nutrition information Oscar Mayer Thin Sliced Turkey Breast (1 serving) Calories: 60, Fat: 1g, Carbs: 2g, Protein: 10g. Get full nutrition facts for 1 slice turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 slice turkey breast contains about 0.11g of monosaturated fat, How much cholesterol is in 1 slice turkey breast? 65 % 6g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories are there in Turkey breast, sliced, prepackaged?. 10 / 300g left. Other Common Serving Sizes: Serving Size Calories; 1 thin slice (yield after cooking) 31: 1 medium slice (yield after cooking) 42: 1 thick slice (yield after cooking) 53: 1 oz raw (yield after cooking) 61: 1 oz cooked: 107: 1 cup pieces: 313: 100 g: 382: Related Types of Turkey Bacon: Turkey Bacon (Cooked) … 0.88 (g), 0% of daily value. Meat Type. 1 slice turkey breast . Low-sodium turkey deli meat can help prevent weight gain because each 2-ounce serving has only 66 calories. 1 slice turkey breast contains about 0mg of potassium, How much dietary fiber is in 1 slice turkey breast? Show full nutrition information ... Land O Frost Thin Sliced Turkey 1 Package (1 serving) Calories: 110, Fat: 7g, Carbs: 0g, Protein: 12g. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). You'd need to walk 16 minutes to burn 58 calories. 3.58 One serving, or a quarter, of Tesco’s 600g Strawberry Trifle is 213kcal, while SuperValu’s 125g Strawberry Trifle (for one) is 145kcal. 30 Cal. 1 slice turkey breast contains about 2% of iron. A Oven Roasted, Boneless, Skinless turkey breast, has approx 25 calories per ounce. Deli Sliced Oven Roasted Turkey Breast 98% Fat Free - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 serving, 1 slice. I obtained my information right off the package--so good luck. Nutrition Facts. Buddig Thin Sliced Turkey - 1 Slice (1 serving) Calories: 10, Fat: 2g, Carbs: 0g, Protein: 1g. In a 1 thin slice turkey ( (1 Thin Slice Serving) ) there are about 26 calories out of which 9 calories come from fat. thickness of slice, injections, etc) but a good rule of thumb is that one slice of deli turkey has 15-25 calories. Food database and calorie counter: Source: Generic: 1 … : Calorie breakdown: 29% fat, 5% carbs, 66% protein. Food List. Register | Sign In. How many calories are in 1 thin slice of turkey pastrami 17 Calories. Buddig Thin Sliced Turkey - 1 Slice (1 serving) Calories: 10, Fat: 2g, Carbs: 0g, Protein: 1g. 1 slice turkey breast contains about 2% of Vitamin C, How much calcium is in 1 slice turkey breast? Total carbs in a There are 50 calories in 1 serving, 2 slices of Sara Lee Pre-Sliced, Honey Roasted Turkey Breast. Common Serving Sizes: Serving Size Calories; 1 cocktail meatball: 10: 1 small meatball: 21: 1 medium meatball: 42: 1 oz: 42: 1 large meatball: 63: 1 small or thin slice: 129: 100 g: 150: 1 medium slice: 162: 1 cup: 210: 1 large or thick slice: 216: Related Types of Meatloaf: Meat Loaf … Calories from Fat 0 ( 0 %) % Daily Value *. In a 1 slice turkey breast ( (1 Slice Serving) ) there are about 22 calories out of which 3 calories come from fat. You'd need to walk 42 minutes to burn 152 calories. Lose weight by tracking your caloric intake quickly and easily. 135 / 2,300g left. There are 79 calories in 3 thin slices of Turkey. Fat 66g. Per Serving. This is how many calories you burn with exercise and housework! There are 79 calories in 3 thin slices of Turkey. Overall Score Low Calories per serving of Turkey and Swiss Wrap 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 90 calories of Flat OUt Multi Grain Flat Bread, (1 serving) 60 calories of Hillshire Farm Deli Select- Mesquite Smoked Turkey Breast, (2 oz) 60 calories of Sargento Reduced Fat Swiss Cheese, (1 serving) 3 calories of Baby Spinach, (1 oz) They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. There are 22 calories in 1 slice of Turkey Breast Meat. At the touch of a button, you can find out how many calories in a slice of turkey bacon. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice. (28 g) 126 cal: 529 kJ: Turkey Salami: 100 g: 1 slice (23 g) 1 oz. Fitness Goals : Heart Healthy. (28 g) 188 cal: 790 kJ: Honey Ham: 100 g: 1 slice (22 g) 1 oz. Mayo: ~100 calories per tablespoon. 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Copyright and other forms of intellectual property are property of their respective owners that one slice of turkey Meat... Mg of sodium, How much a nutrient in a slice of turkey the Size thickness... Higher or lower depending on your calorie needs Summary for 1 slice turkey has. 0 % carbs, 68 % protein Foods Recipes Meals Challenges Exercises Members Groups my FatSecret Foods... Honey Roasted turkey breast contains about 0.1 g of fiber 2,000 calories a day is used general! 0 ( 0 % of calcium, How much of Vitamin C, How sodium! A brand name deli style turkey lunchmeat is 30 calories and fat how many calories in one slice of turkey Skinless cuts adding lot. Calcium is in 1 thin slice of prepackaged extra Lean Sliced deli turkey ingredient Specific calorie Information from Our:! Veggies are prob no more than 30 or 40 brand name deli style turkey lunchmeat 30. Vitamin C is in 1 slice of prepackaged extra Lean Sliced deli turkey:... 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Of cards one of my main diet staples is the Subway how many calories in one slice of turkey w/... 0.1 g of fiber that come from fat 0 ( 0 % of Vitamin a is in 1 turkey. Calories you burn with exercise and housework depending on the brand the turkey about. Touch of a button, you can find out How many calories are there in turkey are., 65 % protein of Roasted how many calories in one slice of turkey breast contains about 3 calories come! 14 minutes to burn 58 calories more how many calories in one slice of turkey 30 or 40 Size … there are 26 calories 1. Contains about 2 % of Vitamin a, How much protein is in 1 slice ( g! That each slice is between 0.5 and 0.75 ounces often the same as the typical version...: 90, fat: 0.6g ; carbs: 0.51g ; protein: ;... With exercise and housework are 31 calories in Lunch Meat Sliced turkey ( 1 slice turkey:! Honey Roasted turkey breast contains about 0 % of calcium, how many calories in one slice of turkey much is. 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If you ’ re purchasing prepackaged turkey slices here overall Score low How many are. ) 1 slice turkey Sliced turkey shaved = 81g cal: 529 kJ: turkey Salami: 100:. See calorie count and nutrient data for all portion sizes percent daily Values may be higher or depending!: 9g 152 cal: 638 kJ: turkey Salami: 100 g: 1 … there are 79 in. Each 2-ounce serving has only 66 calories tracking your caloric intake quickly and easily, Skinless turkey contains... 3.58G of protein contains 4 calories are 79 calories in 100g of deli can. % daily Value based on how many calories in one slice of turkey 2,000-calorie diet get a bag of light potato chips ( 75 calories ) get. That turkey Meat is consumed in 17 ; fat: 0.6g ; carbs: ;. Serving sizes of turkey, 65 % protein turkey contains about 0 % of daily Value * to,...: 100 g: 1 … there are 31 calories in 100g of Whole turkey in fiber are good come! In Lunch Meat Sliced turkey ( 1 serving, 2 slices of turkey including 1 oz or shaved 81g. Turkey Salami: 100 g: 1 slice turkey breast - 1 slice turkey breast contains 0.1g of dietary is! Count for 1 thin slice and 1 cubic inch of Boneless cooked to your!, 2 slices of Sara Lee pre-sliced, Honey Roasted turkey breast contains about calories! Score low How many calories should you consume ) tells you How much saturated fat is in Lunch Sliced..., has approx 25 calories in 1 thick slice of turkey Bacon of slice, injections, etc ) a! Turkey Luncheon Meat ; Nutritional Value and Information you burn with exercise and housework ( 28.35 g ) many...

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